Ep. 114 Facing Strong Feelings Instead of Food

Facing Strong Feelings Instead of Food   I had an experience the other day that ate my lunch. Turned me inside out and upside down. I was kicking myself for this one, and the feelings were so strong, they could have sent me straight to the kitchen for some more self-flagellation in the form of a binge. Here I talk about what I did and how I handled the enormous feelings I had on account of it. Every day we have strong feeling and can choose to eat…or face them. Here's how.   1:16 The feelings that made my stomach turn 3:25 The things we most regret 4:22 The problem isn't the feelings, it's the thoughts 5:31 The best way to handle tough feelings 6:50 Tune into your feelings 7:50 What lessons can you learn from your mistakes?