Ep 114 Highlights Show - Masters Coaching Special - The changes needed to help maintain and even improve imperformance

Welcome to the Episode 114 Highlights Show of the Trail Running Ireland Podcast.After more Irish Masters success at the European Masters Mountain Running Championships recently with 3 gold medals, we had a Masters coaching special last week with René Borg from Running Coach Ireland as we discussed how Trail and Mountain runners in their mid 30s and beyond should adapt their training to maintain and even improve performance.We also looked at the record books of the Wicklow Way Relay and confirmed the top 3 teams with the most wins.Everyone, get your running gear on, lets go.