Ep 114 Mindfulness on Monday (MOM) You are doing the best you can!

Often I hear moms beating themselves up for their shortcomings - the times they yelled, the times they were impatient, the times they said something unkind. But whenever I hear that, I want to stop them right there and offer them what I say in this episode. Moms really do work hard and are doing the best they can. We really need to be compassionate with ourselves. I hope I can provide you with a big dose of relief in this one! And please join my Facebook group where you can have daily access to me to ask questions and get the guidance you are seeking. https://www.facebook.com/groups/powerfulparentingfortodayskids/