Ep. 114 Mr Jay: Intrapersonal Relationship Coach and How To Heal Betrayal Trauma

ABOUT MR. JAY Have you ever felt lost, confused, unlovable, out-of-touch, angry, or on the verge of losing it all or yourself? Changing all this is as simple as picking up your phone.It is said that the definition of insanity is doing something repeatedly the same way but expecting a different outcome. Is there an area in life you are unhappy with? Are there things in your life that you know you want and need to change but are not sure where to start? Are you struggling in your relationship(s), your marriage, or your single life? Lord knows I’ve been there. All my life I saw all my friends thrive while I struggled every day just to survive. I was the product of divorce, raised in poverty (on some pretty rough streets), and thrown into special-ed for a minor speech impediment. At fourteen I moved out on my own and after years of therapy, tapping into my faith, self-examination, endless podcasts, books, hard work, and determination found the true me and gained a whole new perspective on life. https://mrjayrelationshipcoach.com/ Paulette’s personal 8.5 year litigated and appellant experience and expertise make her strive to create clear efficient direction, move resiliently through extreme stress, and save precious time and money to create a satisfying solution and find purpose, means, pleasure and freedom. As Founder of Better Divorce Academy, she breaks down divorce from the earliest stages of contemplation to the necessary final steps of healing using practical tools, inspiration, and a proven mediation/negotiation model. Her specialty is working with high-achieving professional and entrepreneurial women in high-conflict narcissistic abuse divorce cases. Her community saves time, money, heartache and is changing the landscape and outcome of the divorce journey for every family member, particularly the children. Paulette is an E-RYT 500, Sacred Space Yoga School RYS teacher trainer, a certified birth doula, a coach, and a personal guide and facilitator in The Four Desires. She has additional training and experience in Pilates, Reiki, Thai bodywork, macrobiotic cooking, and counseling through The Kushi Institute. Drawing on her thirty-five years of experience, Paulette is a pioneer in the world of wellness and transformation and brings strength and breadth to her ability to help her clients heal. She’s an ex-Bostonian, ex-pat Belizean who now loves living in Atlanta. She is an avid traveler, obsessed plant-based foodie, passionate minimalist, wife to her remarkable husband Steven, and mom to 5 amazing kids, and the sweetest Chiweenie, Lulu. She loves Sade, Plant Based Cuisine, Sushi, SUP, Aerial yoga, and The band: America. Paulette Rigo CDC, CDS Consultant/Coach Author Speaker Podcast Host 1:1 Retreats Find out more about Paulette at www.betterdivorceacademy.com www.bettercareerproject.com www.betterdivorceblueprint.com www.betterdivorcesummit.com