EP 114 - Pull Ups, MAPS, O Lifts, and More

from The Dan John Podcast · host Dan John

0:00 - Intro4:32 - Progressing Pull Ups7:14 - What Causes MAPS10:35 - Combing O Lifts and Strength15:05 - Undoing Aero Position18:15 - Pull Up Hand Positionhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 24 minutes long.

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This episode was published on October 21, 2021.

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