EPISODE · Oct 21, 2021 · 24 MIN
EP 114 - Pull Ups, MAPS, O Lifts, and More
from The Dan John Podcast · host Dan John
0:00 - Intro4:32 - Progressing Pull Ups7:14 - What Causes MAPS10:35 - Combing O Lifts and Strength15:05 - Undoing Aero Position18:15 - Pull Up Hand Positionhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)
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EP 114 - Pull Ups, MAPS, O Lifts, and More
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