Ep. 114: Resurrect Resilient Shoulders With 1 Inventive Gymnastic Ring Drill

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com Ain't no two ways about it, friend: our shoulders can be pretty easily busted up. And while I can't promise you this will fix them up 100%, I CAN say that they've help me help both myself and others in making sure that everything works the way it's supposed to. Special thanks to former gymnast and Master SFG instructor Mark Reifkind for introducing me to these.