Ep 114: Setting Boundaries with Expert Nicole Tsong

Did you know that a recent study by the American Psychological Association found that people who have clear boundaries between work and personal life have less stress and burnout?  And do you know who has the hardest time setting boundaries for themselves? Women, of course. Today's Thin Thinking episode, we are joined by my special guest expert Nicole Tsong, who is a work-life balance coach, a bestselling author and podcaster. Nicole helps high achieving professional women release perfectionism and learn to set boundaries for themselves and for others so that they can live a life of purpose and radical joy. What are you waiting for? Create a boundary to listen to this episode and come on in.   Join Nicole's Free Mastercalss Series called  Transforming Your Relationship with Work Boundaries (without feeling guilty or selfish).  This masterclass series is for overworked perfectionists to finally get their boundaries clear and aligned for 2023, so they can live a life of wholeness and power. If you're looking for the missing piece to master the critical ingredients to stop feeling overwhelmed by boundaries, this 3-part series is for you!   During this 3-part series you'll: ✅Learn the top 3 mistakes powerful women make with work boundaries and the secret techniques to avoid them completely. ✅Discover the No. 1 reason successful, high-achieving women don't set and sustain powerful boundaries. ✅Learn the 4 essential pieces required to finally set clear boundaries so you can work less without sacrificing health, relationships or happiness. The series kicks off on May 11! And it's completely free! CLICK HERE TO JOIN THE SERIES FOR FREE!   In This Episode, You'll Also Learn… What Nicole does, who she helps, and how she became a work-life balance coach. Why work-life balance is not a system and why it looks different for every person. What is a perfectionist and how does one become one? Why women have difficulty and problems with setting boundaries for themselves and for other people.    Links Mentioned in the Episode: Transforming Your Relationship with Work Boundaries Nicole Tsong's Instagram  Nicole Tsong's Youtube Nicole Tsong's Facebook Nicole Tsong's LinkedIn: Nicole Tsong  Nicole Tsong's Tiktok: @nicoletsong_ Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies