Ep. 114 - Specialized certifications for seniors / Why do I binge eat on the weekends? / Do I need more volume or intensity?

In this week's episode, Josh and Jesse answer a listener question: I'm looking for a personal trainer for my parents, should the trainer be certified to work with seniors? Then, they answer a popular one: Why do I binge eat on the weekends? Finally, they talk about volume or intensity: Which do I need more of?   This or That: Sandbag walking lunges vs. Dumbell walking lunges  Turkish get up vs. Overhead walking lunges  Planks vs. Crunches  Split squats with 1 dumbell vs. Split squats with 2 dumbells Burpee broad jumps vs. Front squats    Music Credit: Bensound - Highoctane