Ep. 114 - Surviving The Week Between Christmas and New Ye...

What this episode covers

The week between Christmas and New Year has a reputation for being a free-for-all. Routines disappear, meals blur together, and a lot of people quietly decide they’ll “start fresh in January.”In this episode, we reframe that week entirely.Instead of chasing discipline or perfection, you’ll learn how to stay connected to your habits... so momentum isn’t lost, and January doesn’t feel like a reset.Schedule a Free Strategy Session W/ Joey:https://www.alignedstrengthandnutrition.com/book-a-call

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Frequently Asked Questions

How long is this episode of Unsolicited Advice with Coach Joey Szolowicz?

This episode is 20 minutes long.

When was this Unsolicited Advice with Coach Joey Szolowicz episode published?

This episode was published on December 28, 2025.

What is this episode about?

The week between Christmas and New Year has a reputation for being a free-for-all. Routines disappear, meals blur together, and a lot of people quietly decide they’ll “start fresh in January.”In this episode, we reframe that week entirely.Instead of...

Can I download this Unsolicited Advice with Coach Joey Szolowicz episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.