EP. 114: TRAINING YOUR METABOLISM: HOW BUILDING MUSCLE INCREASES YOUR METABOLIC RATE & TDEE

EP. 114: TRAINING YOUR METABOLISM: HOW BUILDING MUSCLE INCREASES YOUR METABOLIC RATE & TDEETOPICS FOR THIS WEEK’S SHOW:⁃ INTRODUCTION TO THE TOPIC OF TRAINING YOUR METABOLISM⁃ THE ROLE THAT MUSCLE PLAYS IN OUR METABOLIC RATE & TDEE⁃ EXAMPLES OF HOW BUILDING MUSCLE INCREASES METABOLIC RATE & TDEE⁃ STRATEGIES FOR INCREASING YOUR METABOLIC RATE & TDEE⁃ RESEARCH LOOKING AT RESISTANCE TRAINING’S EFFECTS ON METABOLIC RATE & TDEEWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: [email protected] Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning