Ep. 114 Trevor Gobbel - Prioritizing Mental Health & Learning What You're Capable Of!

On this week’s episode of the Chasing Health Podcast, I welcomed Trevor Gobbel!  Trevor is an online fitness and nutrition coach. He have a background in exercise science, corporate wellness and group/individual personal training. Since then, he has been a firefighter and dove into online coaching over the last year or so. Trevor loves sharing my knowledge and helping as many people as he can, and take pride in everything he does. Throughout the episode, we discussed:  Trevor’s upbringing and what got him into the health and fitness space.  His mental health journey as he learned more about himself throughout the different things he has done in his life.  The value of testing yourself, but also knowing when to pull back, for both your physical and mental health.  What it took to start working on improving his mental health.  The importance of asking for help, even when you may not even want it or may not know if you need it.  What it means to have people to talk to along your journey, the importance of community.  Therapy talk Things Trevor has found beneficial and suggest you consider to fill up your cup and take care of your own mental health.  His love of music! His top two recommendation if you are wanting to start on your own physical and mental health journey!  Thanks so much, Trevor, for joining me on today’s show and sharing so much with my listeners.  If you’d like to connect with Trevor Gobbel: Instagram: @trevorgobbel  TikTok: @trevorg_fitness Join his Facebook Group: https://m.facebook.com/groups/5388047354622689/?ref=sharehttps://m.facebook.com/groups/5388047354622689/?ref%3Dshare&exp=93fa&mibextid=DcJ9fc How to Connect with Me:  Instagram: https://www.instagram.com/changing_chase/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6