EP.114｜微習慣

from 日知學堂 · host OF1998

🎙️ 如果妳已經下定決心要開始養成一個好習慣，有一個可以落實執行的方法，就是執行微習慣，微習慣是什麼意思呢？微習慣就是把妳想要養成的一個習慣，拆分成不能再小的動作，而且這個動作一定可以做得到，然後開始執行這個動作，用來形成一個新的習慣。特別感謝：om.draw工作室提供人像手繪 IG帳號：https://www.instagram.com/ordinaryfamily19980416/ Powered by Firstory Hosting

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EP.114｜微習慣

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