Ep 114. What is Upper and Lower Body Separation and Why it Matters with Ryan Blackburn

Send us Fan MailOn Episode 114 of the Fitness For The Fairways podcast, Joe sat down with Ryan Blackburn, a 2x Top 50 Golf Fitness Professional and the Owner of Orlando Golf Performance.What you’ll learn from this episode.Golf fitness misinformationHow upper and lower body separation can impact your golf swingThe kinematic sequence and why it’s importantHow 3D analysis of a golf swing can impact fitness programmingThe importance of screens in your golf fitness assessmentsThe Ask Joe SegmentHow to identify capsular limitations vs muscular ones?Connect with RyanInstagramWebsiteFacebookDon’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!JOIN NOW!Listen To The Podcast Wherever You Listen!SUBSCRIBE WHEREVER YOU LISTENSponsorsPAR FOUR PERFORMANCEThe Ultimate Golf Mobility Program is everything you need to improve your golf game. Don’t let tightness and stiffness hold your game back any longer.What you’ll get:A detailed video breaking down the why and how of my 8 core mobility drillsAn 8-week mobility program that you can follow alongAccess to a private Facebook group for questions, coaching, and anything golf!Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.GET STARTED