Ep #114 - What to Do When You Receive Bad Feedback at Work

How do you handle negative feedback without spiraling into stress or defensiveness? The way you react can determine your effectiveness, influence, and career success. In this episode, I’ll teach you how to shift your mindset, master "email energetics," and respond with confidence to any setback.In this episode: 1️⃣ The power of asking, "What if this isn’t as bad as it seems?" 2️⃣ How to shift from defensiveness to problem-solving mode. 3️⃣ Why your emotional state in emails impacts how your message is received.Tune in to learn how to turn criticism into a career advantage!Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. About AmeliaAmelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.Connect with Ameliawww.amelianoelcoaching.comIG: @breakingfreefromthegrindLinkedIn: Amelia Noel