EP #1147: Cultivate Your Joy: Practical Self-Care Steps to Find More Happiness

Send us Fan MailLisa is joined by Todd Patkin, the author of Finding Happiness: One Man's Quest to Beat Depression and Anxiety and Finally Let the Sun Shine In.Todd is back with his new free video series, Finding Happiness with Todd. In this new series, Patkin identifies twelve things that will help anyone begin to lead a happier life, especially if they’re added on one at a time to your life and in the order in which they’re given. You’ll begin to focus more often on the behaviors, people, and things that will enrich and fulfill you, and that will inspire your positive physical, mental, and emotional growth. And conversely, you’ll stop allowing your negative moods and habits to dictate your life. If you’re ready to take control of the stress, anxiety, and negative thoughts that have been running your life so far, then tune in to learn about Patkin’s Twelve Weeks to Living a Happier Life…and why they’ll work for you.Todd Patkin grew up in Needham, Massachusetts. After graduating from Tufts University, he joined the family business and spent the next eighteen years helping to grow it to new heights. After it was purchased by Advance Auto Parts in 2005, he was free to focus on his main passions: philanthropy and giving back to the community, spending time with family and friends, and helping more people learn how to be happy. Todd lives with his wife and love of his life, Yadira. They have one grown son, Josh.