EP 115- [BEST OF] ADHD in Midlife Women: Symptoms, Perimenopause Connection, and What to Do Next

Send us Fan MailLicensed trauma-informed therapist Avery Wasmanski joins host Kat on MilesFromHerView to discuss what ADHD is, how it can look different in each person, and why symptoms often feel amplified for women in midlife—especially during perimenopause, when hormonal shifts can affect focus, mood, sleep, and memory. They explore how ADHD-related executive functioning challenges and emotional regulation struggles can fuel shame, perfectionism, and “not good enough” feelings in motherhood, and why it’s not simply a lack of discipline or willpower. Avery emphasizes identifying barriers, practicing self-compassion, using flexible routines based on capacity, and shifting from merely functioning to thriving through mindfulness and self-awareness. They also address symptom overlap between ADHD and perimenopause, suggest looking at lifelong patterns, and recommend educating yourself (including Attitude Mag) and seeking a provider open to exploring ADHD.00:00 Meet Avery and Topic00:42 Podcast Welcome and Disclaimer02:37 What ADHD Really Is04:08 Motherhood Shame and Perfectionism06:55 Discipline Myth and Barriers11:07 Perimenopause Hormones and ADHD16:00 ADHD vs Perimenopause Symptoms20:36 High Achievers Burnout Cycle25:25 From Surviving to Thriving32:41 First Steps and Resources35:04 Finding the Right Provider38:15 Final Takeaways and Wrap Up☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat