EP. 115: CARDIO & METABOLISM: HOW AEROBIC TRAINING BOOSTS YOUR METABOLIC RATE & TDEE

from Chasing Clarity: Health & Fitness Podcast · host Brandon DaCruz

EP. 115: CARDIO & METABOLISM: HOW AEROBIC TRAINING BOOSTS YOUR METABOLIC RATE & TDEE TOPICS FOR THIS WEEK’S SHOW:⁃ INTRO TO THE TOPIC OF CARDIO & METABOLISM⁃ HOW CARDIO INCREASES METABOLIC RATE & TDEE⁃ RESEARCH ON CARDIO’S EFFECTS ON METABOLIC RATE⁃ HIIT VERSUS STEADY STATE CARDIO FOR INCREASING ENERGY EXPENDITURE & FAT LOSSWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: [email protected] Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioning

Episode metadata supplied by the publisher feed · Published Jun 21, 2024

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EP. 115: CARDIO & METABOLISM: HOW AEROBIC TRAINING BOOSTS YOUR METABOLIC RATE & TDEE

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