Ep. 115 Coaches Roundtable Q&A - Top 10 Diet Hacks, Losing Weight & Gaining Muscle at the Same Time, and What Rep Ranges are Best for Strength?

Another Q&A Coming at you this week! On the episode, we discussed: How can you build muscle and lose fat at the same time? Is it even possible?  Top 10 diet hacks What’s better for overall strength? 3 sets of 8-12 reps or 4 sets of 6-8 reps? Assuming heavyweight/failure? If you have a question you'd like answered on the show, submit it here: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform How to Connect with Me:  Instagram: https://www.instagram.com/changing_chase/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6 Connect with Brevin: https://www.instagram.com/brevinjandreau/