Ep. 115 - Does the urinal rule apply to treadmills? / How to train through pregnancy / Upper & Lower vs. Full-body Workouts

In this week's episode, Josh and Jesse answer a strange question to start off the episode: Does the urinal rule apply to treadmills? Then, they answer a listener question: How should I train through pregnancy? Finally, they answer another listener question: Should I do upper/lower and full-body split or all full-body.    This or That: Trap bar vs. Straight bar  Jump squats vs. Alternating jump lunges  Chia seeds vs. Flax seeds Cals on a rower vs. Cals on an assault bike  Sweet smarts vs. Nerd gummy clusters   Music Credit: Bensound - Highoctane