Ep #115: Groundbreaking Research: Solo episode

In this episode of Menopause Reimagined, host Andrea Donsky, a seasoned nutritionist and menopause educator, presents a solo episode focused on the insights from her recent research, including findings from four surveys set to be published in the Journal of Menopause in December.Key highlights include:Menopausal Symptoms: Andrea reveals that there are 103+ symptoms associated with menopause, significantly more than the commonly cited 34. Notably, 20% of women surveyed were unsure of their menopausal stage, indicating a need for more education.Common Symptoms: The top five symptoms reported include fatigue, brain fog, sleep issues, memory loss, and anxiety. Women experience 31 symptoms on average, with 90% reporting at least 13.Sleep Challenges: Sleep issues are prevalent, with 61% waking up at night due to various factors such as anxiety and night sweats. Andrea emphasizes the importance of sleep hygiene and suggests strategies like maintaining a consistent bedtime and creating a conducive sleep environment.Managing Stress: The episode discusses how 66% of women feel more stressed during menopause. Effective stress management techniques include watching comedies, doing deep breathing exercises, and exercising.Doctor's Visits: The survey on doctor visits revealed that many women feel dismissed regarding their symptoms. She encourages listeners to advocate for themselves and seek comprehensive care.This episode aims to empower women by providing valuable information about menopause and encouraging proactive health management strategies.Links mentioned in this episode:&103+ Signs & Symptoms of perimenopause  menopause https://wearemorphus.com/blogs/signs-and-symptomsSurvey Page https://wearemorphus.com/pages/research-surveysMorphus Sleepus https://bit.ly/3Q1SQvWMagnesium https://bit.ly/43Agse2Cortisol-Calm Deep Sleep Bundle https://bit.ly/47Qr6B1Morphus Fiberus https://bit.ly/3Q0wRFuSubscribe https://wearemorphus.com/pages/subscribeSend us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.