Ep 115: "Heat or Ice, Which is Better?" "Do I Have to Do My PT Exercises Forever?" & Some Random Bant

from Open Mat Social Hour · host Open Mat Physio

Join us today on a new episode where Kris & Diana answer a couple of questions from a follower's DM + chatted about Gordon Ryan's retirement along with recent pod faves.Enjoy!Audio editing: @chrisjenkns

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This episode is 15 minutes long.

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This episode was published on February 20, 2026.

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