Ep. 115 How Comparison Is Hijacking Your Emotions, With Brett Robbo

Have you ever stepped into an environment with other people and felt Insignificant, not good enough, unworthy, invaluable? Have you ever stopped to think about why you’re feeling that way around certain groups of people? This C-word could be the answer to your unhelpful, emotionally hijacked journey. COMPARISON! It’s proven that in a state of comparison you are stimulating more of your stress hormones and shunting other neural pathways and therefore only able to tap into a lower percentage of your best self… If your choices reflect your personality, will you choose to resemble courage, passion and pride, or will you choose to resemble Insignificance, not good enough, unworthiness, invaluable? In this short episode I break down the physiological reasons why your habit of comparing yourself to others can negatively impact your health, wellbeing and happiness.