EP 115 :: How Mindfulness & Meditation Can Help Dementia Caregivers :: Jon Macaskill

The hypervigilance required to care for someone with dementia can take its toll, causing stress, anxiety, exhaustion, anger, and depression. So how can you cope with these challenges? Jon Macaskill, a retired Navy SEAL Commander turned mindfulness and meditation coach, joins this episode to discuss techniques that allow you to be emotionally and physically stronger with better focus and the ability to accomplish more in less time with reduced stress. Best of all, it only requires a few minutes each day. Don't forget to subscribe, download, and review to share your thoughts about the show! To find out more about Bobbi and Mike or the inspiration behind this podcast, Rodger That, head over to rodgerthat.show. ***************************************** Rodger That is produced by Missing Link—a podcast media company that is dedicated to connecting people to intelligent, engaging and informative content.  Also in the Missing Link line-up of podcasts, is The Designated Drinker Show —a high-spirited show featuring craft cocktails and lively banter with the people who create (and quaff) them. Now, if you are looking for a whole new way to enjoy the theatre, check out Between Acts—an immersive audio theatre podcast experience. Each episode takes you on a spellbinding journey through the works of newfound playwrights—from dramas to comedies and everything in between.