Ep 115 How to Make Exercise Easy

from Thinner Peace in Menopause · host Dr. Deb Butler

In this episode I teach about one of my tools, called the exercise minimums. It made exercise easy and totally changed my relationship with exercise, and it will change yours too. If you want to do the exercise I talk about in this episode, get my Podcast Companion here and find the section on exercise … Ep 115 How to Make Exercise Easy Read More » The post Ep 115 How to Make Exercise Easy appeared first on Dr. Deb Butler.

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This episode is 13 minutes long.

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This episode was published on June 19, 2018.

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