ep 115: how to prioritize tasks with ADHD | tips to figure out what's a priority for ADHDers | how to prioritize for ADHD adults

Figuring out how to prioritize tasks can be difficult for anyone, but add in a little executive dysfunction and it's even more challenging. ADHDers often find themselves feeling paralyzed by all of the options and then struggling to take action on any of it. Today I'm sharing a few questions I ask myself to figure out what's a priority when everything feels important. THE USUAL LINKS: ⁠join the email list⁠ Interested in ADHD Coaching? ⁠Email me here :)⁠ Want to binge the show? I've curated 3 playlists just for you! PODCAST PLAYLISTS: ⁠Self-care for ADHDers⁠ ⁠Physical Space tips for ADHD ⁠ ⁠Systems and Routines for ADHD Adults⁠ *just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have those qualifications and even if I did, a podcast is not a substitute for a mental health professional. Please seek out a provider to support you as you navigate this journey. This podcast is solely for education, entertainment, and reminding you that you are not alone.*