Ep. 115 - How To Set Health Goals That Stick in 2026

What this episode covers

The start of a new year often comes with pressure to change everything at once.New goals. New plans. New promises.And yet… for most people, the outcomes don’t change.In this episode, I’m breaking down why resolutions fail - not because you lack discipline or motivation, but because most people skip the most important step: reflection.If you want 2026 to feel different... not just in January, but all year... this conversation will help you create clarity, ownership, and sustainable momentum.Email Coach Joey:[email protected]

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Frequently Asked Questions

How long is this episode of Unsolicited Advice with Coach Joey Szolowicz?

This episode is 16 minutes long.

When was this Unsolicited Advice with Coach Joey Szolowicz episode published?

This episode was published on January 4, 2026.

What is this episode about?

The start of a new year often comes with pressure to change everything at once.New goals. New plans. New promises.And yet… for most people, the outcomes don’t change.In this episode, I’m breaking down why resolutions fail - not because you lack...

Can I download this Unsolicited Advice with Coach Joey Szolowicz episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.