Ep #115: How to Take Control of your Reactions to Avoid Unnecessary Emotional Pain

Have you ever reacted negatively to a situation, only to find yourself regretting your response later on? Our natural emotional responses can be confusing sometimes, and may make us react to things quickly and without thinking about the consequences. Today I'll teach you to recognize the invitation to pause while you decide, intentionally, how you are going to respond. You can find show notes and more information by clicking here: www.katrinaubellmd.com/115