Ep.115 Mistakes you've definitely made when it comes to lifting

from No Nonsense Nutrition's podcast · host Edward Whittaker

This week continues from last week where Brett and Ed chat about the top 5 mistakes newbies make when they first start in the gym... From using too light weights, to using too much! Winging it in the gym or using the most recent Men's Health arm blaster, they chat all things training Also two more 'good product, bad product' reviews

Episode metadata supplied by the publisher feed · Published Aug 19, 2019

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Ep.115 Mistakes you've definitely made when it comes to lifting

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