Ep 115: Movement as a Spiritual Practice with Claire Nettley

Today on The Movement and Mindfulness Podcast I'm welcoming back the wonderful Claire Nettley - Coach, Teacher & Speaker, and the founder of Better Boundaries - to talk all about movement as a spiritual practice. In her work, Claire helps her clients to become more centred in who they really are, so they can show up fully in their lives and relationships without losing themselves, and that's exactly what we explore during our chat. In this conversation we dive (deep) into:> what spirituality is and is not (and how it's more than the stereotypes we're familiar with)> how and why we can get disconnected from ourselves and live our lives 'in our heads'> the importance of reconnection and inhabiting our bodies> how movement supported Claire in her exploration of her own self-connection and spirituality> the ways thinking and feeling can inform each other - as well as how they differ> why filling the 'hole in the soul' with external distractions doesn't work> the ways in which life gets better when we're more connected to ourselves and live more authentically> why connecting with ourselves is the first step to connecting with others> and more.Tune in to hear our full conversation. See below for the ways you can connect with Claire, including her upcoming course.Connect with Claire: Better Boundaries 8 Week Group Coaching Course (starts September 26 2021)The Art of Boundaries e-book downloadClaire's WebsiteInstagram  Facebook and LinkedInConnect with Erica via her website, Instagram or FacebookThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.