Ep. 115 - Ray Santiago III - The Pillar B’s

from Mental Toughness Podcast With Dr. Rob Bell · host Dr. Rob Bell

Ray Santiago III is a mental performance coach, author, and speaker. Throughout his career he has coached professional, collegiate, and youth athletes. He has written several books including his Playing on Higher Ground series which intertwines the Christian faith with mental performance skills. His newest book, The Pillar B's, dives into his coaching philosophy, including what he believes are the foundations to success in sport. 5:11 Embracing the joy and the struggle. 6:24 Sunshine and vertigo: The best cry of his life. 7:55 “What will you enjoy 40 years from now?” 10:45 Breaking the system. 14:20 The Pillar B’s. 16:02 War of the pour. 18:36 Playing to our strengths. 20:58 Managing the thermostat. 24:40 The gazelle, the lion, and the mother bear. 30:12 The blueprint of self-compassion. 38:38 What’s your philosophy? 45:17 Faith is the greatest tool. 47:18 Go back to believing. Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: •Twitter @drrobbell •Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

What this episode covers

Ray Santiago III is a mental performance coach, author, and speaker. Throughout his career he has coached professional, collegiate, and youth athletes. He has written several books including his Playing on Higher Ground series which intertwines the Christian faith with mental performance skills. His newest book, The Pillar B’s, dives into his coaching philosophy, including what he believes are the foundations to success in sport. 5:11 Embracing the joy and the struggle. 6:24 Sunshine and vertigo: The best cry of his life. 7:55 “What will you enjoy 40 years from now?” 10:45 Breaking the system. 14:20 The Pillar B’s. 16:02 War of the pour. 18:36 Playing to our strengths. 20:58 Managing the thermostat. 24:40 The gazelle, the lion, and the mother bear. 30:12 The blueprint of self-compassion. 38:38 What’s your philosophy? 45:17 Faith is the greatest tool. 47:18 Go back to believing. Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram. Follow At: •Twitter @drrobbell •Instagram @drrobbell Download The Best Mental Toughness Quotes That Will Make You BETTER https://drrobbell.com/quotes-on-mentaltoughness If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

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Ep. 115 - Ray Santiago III - The Pillar B’s

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This episode was published on February 17, 2023.

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