Ep 115 The Anti-Diet Diet

Are you exhausted by being told to eat less — only to end up hungrier, more stressed, and back at square one?In this episode, Sarah cuts through the noise on fat loss, portion sizes, and why your body isn't broken — your approach might just be.You'll discover:Why eating more of the right foods can actually help you drop body fat — without deprivationThe science behind energy density and how it works with your hormones, not against themHow to recognise the difference between satisfied and stuffed — and why that one shift changes everythingWhy cooking with volume is the secret weapon for busy, stressed women who want to eat well without the mental loadThe zero-waste bonus that makes healthy eating practical, not perfectWhether you're navigating perimenopause, managing emotional eating, or just desperate to feel lighter and more energised without another restrictive diet — this episode is for you.Because sustainable fat loss shouldn't feel like punishment. And it doesn't have to.📲 Come find Sarah on Instagram: @nourishandnurtu.re🌐 Ready to go deeper? Visit www.emotionalregulationcoaching.com