EPISODE · Jan 14, 2026 · 14 MIN
Ep 115: Understanding Resentment, and how to Heal it
from Unlearning · host Shayna Naus
Resentment doesn’t come from nowhere.It builds when we override our needs, silence our truth, and choose connection at the cost of ourselves, again and again.In this episode, we explore:How self-abandonment forms (and why it’s not your fault)Why resentment is a nervous system response, not a character flawThe deep human need for safety in the bodyHow unmet needs quietly turn into irritation, burnout, and withdrawalGentle ways to begin rebuilding trust with yourselfThis conversation is an invitation to stop forcing, stop self-betraying, and start creating a life that feels safe to live inside your body.If you’ve ever wondered why you feel resentful even when you “chose” the situation, this episode is for you.🎧 Listen in and let this land slowly.
What this episode covers
Resentment doesn’t come from nowhere.It builds when we override our needs, silence our truth, and choose connection at the cost of ourselves, again and again.In this episode, we explore:How self-abandonment forms (and why it’s not your fault)Why resentment is a nervous system response, not a character flawThe deep human need for safety in the bodyHow unmet needs quietly turn into irritation, burnout, and withdrawalGentle ways to begin rebuilding trust with yourselfThis conversation is an invitation to stop forcing, stop self-betraying, and start creating a life that feels safe to live inside your body.If you’ve ever wondered why you feel resentful even when you “chose” the situation, this episode is for you.🎧 Listen in and let this land slowly.
NOW PLAYING
Ep 115: Understanding Resentment, and how to Heal it
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.