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EP 115 – What Does Real, Lasting Change Actually Look Like?

EPISODE · Oct 22, 2025 · 5 MIN

EP 115 – What Does Real, Lasting Change Actually Look Like?

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailNot all change is visible — and not all growth feels good. In our final episode of the week, we explore the real signs of deep, sustainable transformation: identity shifts, relapse resilience, and the quiet return to self-trust.

What this episode covers

Send us Fan Mail Not all change is visible — and not all growth feels good. In our final episode of the week, we explore the real signs of deep, sustainable transformation: identity shifts, relapse resilience, and the quiet return to self-trust.

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EP 115 – What Does Real, Lasting Change Actually Look Like?

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Frequently Asked Questions

How long is this episode of And How Does That Make You Feel??

This episode is 5 minutes long.

When was this And How Does That Make You Feel? episode published?

This episode was published on October 22, 2025.

What is this episode about?

Send us Fan MailNot all change is visible — and not all growth feels good. In our final episode of the week, we explore the real signs of deep, sustainable transformation: identity shifts, relapse resilience, and the quiet return to self-trust.

Can I download this And How Does That Make You Feel? episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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