EPISODE · May 16, 2022 · 6 MIN
Ep. 115: Why Swings Kinda Suck For Building the Glutes
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.AleksSalkin.com I'm sure this episode will rustle some jimmies, but it's true: when it comes to using kettlebells to build your glutes, there are far better options than kettlebell swings. Check out this article for details: Why Kettlebell Swings Kinda Suck For Building the Glutes | by Aleks Salkin | In Fitness And In Health | Medium
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Ep. 115: Why Swings Kinda Suck For Building the Glutes
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