Ep. #1150: Q&A: Hybrid Training, Chronic Sleep Deprivation & Gains, Conspiracy Theories, & More

From the potential downsides of TRT for individuals with moderate testosterone levels to strategies for mitigating the effects of chronic sleep deprivation, in this episode, I dive into a wide array of topics based on questions from my loyal Instagram followers.  I also get into a few “fun” ones, including updates on my new house, my most hated trends of the decade, and my favorite conspiracy theories. :) As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.  If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. --- Timestamps: (0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! (1:26) Try Phoenix today! Go to https://buylegion.com/phoenix and use coupon code MUSCLE to save 20% or get double reward points! (3:37) Potential drawbacks of TRT if you have moderate testosterone levels (5:43) When will you ship Legion Whey protein products to Canada? (6:15) Is fish oil overrated? (9:53) Legitimacy of the hybrid athlete trend (11:01) Mitigating chronic sleep deprivation effects for gains (15:21) New house progress update (26:03) Legion One-on-One Coaching: https://www.muscleforlife.show/vip (27:45) Most hated trend of the decade (28:46) Increasing vascularity during a bulk (30:07) Calculating activity levels: working sets vs. total workout time (30:54) Favorite conspiracy or conspiracy theory? (35:28) Plans for improving the Stacked workout app (36:13) Why did you stop taking Legion Pulse? (36:34) Does coffee contribute to water intake goals? (37:14) Opinions on Hamas (40:32) Subscribe and please share the podcast with a friend! www.muscleforlife.show --- Mentioned on the Show: Legion Phoenix: www.buylegion.com/phoenix and use coupon code MUSCLE to save 20% or get double reward points (6% cash back)! Legion One-on-One Coaching: https://www.muscleforlife.show/vip How to Increase Testosterone Naturally: https://legionathletics.com/how-to-increase-testosterone-naturally/ Legion Whey+: www.buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!Legion Pulse: www.buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!