Ep. #1155: Q&A: Training When Sleep-Deprived, Shoulder Impingement Fixes, Growing Stubborn Muscles & More

In this episode, I discuss whether you should prioritize sleep or training when sleep-deprived, shoulder impingement fixes, strategies to make stubborn muscles grow, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. Timestamps: (3:41) Should I work out on 5-to-6 hours of sleep or prioritize sleep and do fewer workouts per week? (9:28) Why is Thinner Leaner Stronger recommended for women under 40? (10:20) I’ve been drinking salt water during my workouts. What are the signs I’m consuming too much salt? (11:18) How can I grow stubborn muscles? (17:40) What are your thoughts on training calves unilaterally? (22:36) Can using an air fryer help control calorie intake? (24:47) What’s the best way to fix shoulder impingement? (25:52) Do you do AMRAP sets for most of your main exercises? (28:15) I just had ACL surgery and will be sidelined for a bit. How do I maintain my muscle? (29:00) Do you have any book recommendations on time management? (29:35) Is it bad to do sauna after heavy lifting phases for lean gaining? (31:31) The bar isn't touching my shins during deadlifts. Is that a problem? (33:13) What's the best way to boost my immune system to avoid catching colds from my kids? (35:24) Since we shouldn't eat ultra-processed foods, how healthy are whey protein and other supplements? (40:55) Any thoughts on natural tea supplements that use ingredients like tongkat ali, boron, and magnesium? Mentioned on the Show: Buy Legion Pulse Buy Legion Phoenix Bigger Leaner Stronger Thinner Leaner Stronger Legion One-on-One Coaching