EP #1158: Self-Care Sleep Hacks for Health: Improve Your Sleep, Improve Your Life

Send us Fan MailAndrea Donsky, Lisa's occasional co-host is joined by Lauren Hauswirth, the New Product Development Manager at Genuine Health to talk about how integral sleep is to a healthy life and ways to get it!  Sleep Hygiene, sunlight in the morning, supplements and more. In this interview, Andrea sits down with Lauren Hauswirth, New Product Development Manager at Genuine Health. Lauren has a degree in Naturopathic medicine and is passionate about helping people improve their health and well-being.0:44 Why sleep is so important2:00 What is the impact on our health from a lack of sleep3:45 How can we improve our sleep6:55 Supplements to help with sleep12:15 Information on mushrooms and how we are learning more about them and their health benefits15:20 Poor sleep is a solvable problemTo learn more about Genuine Health's Sleep supplement visit: https://naturallysavvy.com/ghsAbout Genuine Health:All natural, non-GMO supplements to give your body the nourishment it needs to thrive. More than just a name, ‘Genuine Health’ embodies all that we are and all that we want for you.We want to help you unleash your optimal state of health. One that taps into more energy, more vitality, and more joy for living.