Ep 116: 5 Solutions to Stop Masculinity from Screwing with Men's Health

Hola amigos! Welcome back!In honor of Movember, tune in to learn how masculinity screws with men's health and what we can do about it! Masculinity damages men because masculinity is arbitrarily defined and trauma is marginalized. Through teaching emotional intelligence tools to men, masculinity could help men thrive instead of killing them. Highlights of this episode:Behaviors of MasculinityMasculinity and Economic StagnationArbitrary Definitions of MasculinityHow Masculinity Lowers Men’s HealthHidden Trauma with MenImproving Men’s HealthBooks Recommended: Tough Standard by Ronald F. Levant and Shana PryorSelf-Compassion by Dr. Kristin NeffEmotional Intelligence by Daniel ColemanThe Man that Wanted Me to Be by Jared Yates SextonIntuitive Eating by Evelyn Tribole and Elyse Resch Where do I go from here?Listener Feedback Survey is still open!  Click here to give your feedback.  Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!David’s book releases next year, hopefully February or March. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!Podcast StuffIf you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won’t miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.Nutrition Consulting If you want to work with us, schedule an appointment or a free 15-minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email [email protected] or phone 678-568-4717.Once again, I greatly appreciate you for listening and supporting my s