Ep 116: 6 Minutes of Calm - Guided Relaxation to calm anxiety

from Yoga by Nature Podcast · host Morven Hamilton

Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered to you as a gift to help you to relax. Just taking 5 minutes our of your day can have a profound effect on your wellbeing. So many of us suffer from chronic anxiety and stress. Yoga offers us a way to find balance again. Find out about our classes, courses and teacher trainings on the Yoga by Nature website here. Please let us know your thoughts! [email protected]

Episode metadata supplied by the publisher feed · Published Sep 8, 2022

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Ep 116: 6 Minutes of Calm - Guided Relaxation to calm anxiety

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This episode is 7 minutes long.

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This episode was published on September 8, 2022.

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