Ep. 116 Are You Always in "Fight or Flight?

Our body cannot optimally heal and be well when we are constantly in a sympathetic "fight or flight" space. Today's episode will walk you through what the parasympathetic and sympathetic nervous system states look like, how to achieve rest and digestion and how various organs are associated with emotions! Join the 30 day Mindfulness challenge Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness