Ep. 116 Ayurveda and Disordered Eating

This powerful and heartfelt episode welcomes special guest, Marissa Angeletti. Marissa is a movement-based trauma specialist and therapeutic movement educator working with disordered eating and holistic healing. This important discussion dives deep into emotional eating patterns, food fears, and nervous system states as they related to eating. Marissa is a teacher in Level 2 of Shakti Ayurveda School.   In this episode you'll hear:   ~ An intro about following your soul's purpose  ~ How dogmatic food rules can perpetuate disordered eating ~ Fear foods and emotional views of eating ~ How circumstances and food scarcity can impact restriction ~ Relationship to food as relationship to God ~ Nervous system states as they relate to eating ~ Pleasure and biophysical needs ~ Eating to feel satiated both physically and emotionally ~ Book a call with the Shakti School team here ~ Click here for 2022 Level 1 Ayurveda School ~ You can find Marissa Angeletti at inlokahmotion.com Get the full show notes: www.TheShaktiSchool.com/podcast/ Learn more:   Want to connect? Shoot us a note to [email protected] Ayurveda Certification The Shakti School Subscription   HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking "subscribe" in iTunes Write us a review in iTunes Share this show with one friend right now!   It seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.   Here's the link to leave us reviews in iTunes.    From my heart to your screen, Katie