Ep 116. Constipation - Foods to Help

As a population, our bowel habits are in the toilet.....literally, they are stuck. Constipation is a big problem for many people, either occasionally, or chronically. With long standing sluggish bowels, your health can pay the price. Tune in to our episode today to learn all about constipation, why it's so common, and how to remedy with diet and lifestyle. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]