Ep 116 - Dr Joe Warne´s Top 3 Tips from transitioning from the Short to the Long on the Mountains

Welcome to Episode 116 of the Trail Running Ireland Podcast.In this weeks show we talk to Dr Joe Warne on making the transition from shorter races on the road and track to longer races on the mountains.Joe will give us his top three tips for making the transition as he talks about his own journey from being a National Senior and World Masters Track Champion as well as a 4m04s Miler to a Top 10 at the 57km Race at Ultra Trail Snowdonia by UTMB and a Top 10 at Istria 100 by UTMB this year in the 69km race. Lots of great tips from Joe, not to missed this one.Everyone, get your running gear on, lets go.