Ep. 116: Facing Seasonal Depression And Painful Anniversaries with Guest Adam Lane Smith

Today I'm joined by licensed Marriage Therapist Adam Lane Smith to talk about how to handle the dark months of winter as well as how to navigate the time which surrounds negative life memories and anniversaries. The dark winter months have people feeling alone, depressed, and at the literal end of their rope. In this Podcast Adam offers multiple ways you can offset these negative thoughts and keep yourself bright even when the weather is anything but. Don't just listen to the podcast, apply the advice. Listen to Adam and I talk of how you can make friends as an adult (it's easier than you think): https://soundcloud.com/thefamilyalpha/ep-115-how-to-make-friends-as-an-adult-with-guest-adam-lane-smith Follow Adam on Twitter: twitter.com/TheBrometheus Grab Adam's course to help you face your anxiety: amzn.to/3bZ7AWe View all of Adam's content and products: adamlanesmith.com/ ************************************************************** Want to support the work I'm doing? Grab My Next Cup of Coffee: www.buymeacoffee.com/TheFamilyAlpha For Card/Crypto: thefamilyalpha.com/Donate ************************************************************** SUBSCRIBE to the Email List for premium content: TheFamilyAlpha.com/Newsletter ************************************************************** Join My Private MEN ONLY group The Fraternity of Excellence: We're networking online and meeting up offline; Real accountable is had, real relationships are forged and real results are coming from real work inside FoE. www.FraternityofExcellence.com ************************************************************** Zac's Social Media: TWITTER: twitter.com/ZacSmall_ INSTAGRAM: www.instagram.com/ZacSmall_ FACEBOOK: Facebook.com/Zachary.Small.9 BLOG: www.thefamilyalpha.com/ If you'd like to work 1 on 1 email [email protected] ************************************************************** My Book 31 Days to Masculinity: amzn.to/2FxdPUT MUST READ BOOKS FOR ALL MEN SANCTION: amzn.to/2FSWzqi Gates of Fire: amzn.to/2Fuc3DA The Way of Men: amzn.to/2RP3Uer ************************************************************** For all Business/Sponsorship inquires email [email protected] This podcast is not to be reproduced without prior authorization. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thedailydraftnewsletter.com/subscribe