EPISODE · Apr 26, 2021 · 1H 28M
Ep. 116 - Flexible Dieting: A Reexamination?!
from Iron Culture presented by MASS
Can you believe it's episode 116 and we haven't yet done a deep dive specifically on "flexible dieting"? Well, we couldn't either, so in this episode, we did just that. You'll learn what the origins of flexible dieting are in the research and also the fitness industry and how they diverged to the point they became wholly separate. You'll learn why IIFYM is not always flexible, what the data on flexible dieting suggests, and where the research stands today as newer concepts like intuitive eating have emerged.
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Ep. 116 - Flexible Dieting: A Reexamination?!
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Frequently Asked Questions
How long is this episode of Iron Culture presented by MASS?
This episode is 1 hour and 28 minutes long.
When was this Iron Culture presented by MASS episode published?
This episode was published on April 26, 2021.
What is this episode about?
Can you believe it's episode 116 and we haven't yet done a deep dive specifically on "flexible dieting"? Well, we couldn't either, so in this episode, we did just that. You'll learn what the origins of flexible dieting are in the research and also...
Can I download this Iron Culture presented by MASS episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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