Ep. 116 Getting Out of Survival Mode w/ Sarah Hotchkiss

Send us Fan MailSarah Hotchkiss is the owner of  catalyst wellness coaching located right in downtown Janesville, WI. With over 25 years in the field she focuses on helping women reverse symptoms of autoimmune disease, chronic pain, GI disorders and assists with healthy whole food weight loss using custom meal plans and grocery  lists.   Sarah is a licensed family therapist with a 20 year background as an executive in one of the largest not for profits in the state as well as a nutritionist specializing in functional blood chemistry and data driven health plans. She resides with her husband and two teenagers in Janesville and loves interior design, summer pool relaxation and has 3 cats.  https://www.catalystwellnesscoaching.com/https://www.catalystwellnesscoaching.com/catalystbloghttps://www.catalystwellnesscoaching.com/shophttps://www.catalystwellnesscoaching.com/testimonialsIf this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.✨ Take the Hidden Patterns Quiz✨ Book a Reveal Session✨ Explore Coaching Through CS Coaching & ConsultingConnect with Christinawww.christinaslaback.comEmail: [email protected]: @christinaslabackIf you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.