Ep 116 Highlights Show - Top 3 tips for Transitioning from Short to Long Distances with Dr Joe Warne

Welcome to the Episode 116 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke to Dr Joe Warne on making the transition from shorter races on the road and track to longer races on the mountains.Joe gave us his top three tips for making the transition as he talks about his own journey from being a National Senior and World Masters Track Champion as well as a 4m04s Miler to a Top 10 at the 57km Race at Ultra Trail Snowdonia by UTMB and a Top 10 at Istria 100 by UTMB this year in the 69km race. Lots of great tips from Joe, not to missed this one.Everyone, get your running gear on, lets go.