Ep. 116 | How To Last Longer

Send us Fan MailThis week Nate and Liz talk about how powerlifting can be different after the first couple years. The fact of the matter is that most people don't make it past 5 years of powerlifting  due to many different factors including burnout, injuries, life changes and much more. This week Nate and Liz give you the tools to ensure a long, fun and successful career in powerlifting.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis