Ep. 116 - How to lift heavy without a spotter? / What are the best bodyweight exercises for women? / Elevating the heels during a squat

In this week's episode, Josh and Jesse start off with a listener question: How do I lift heavy without a spotter? Then, they talk about the best bodyweight exercises for women. Finally, they talk about elevating the heels during a squat.   This or That: Protein bar vs. Protein shake Thai chi vs. Yoga  Big breakfast vs. Big dinner  Sumo deadlift vs. Conventional deadlift Treadmill running vs. Outdoor running    Music Credit: Bensound - Highoctane