Ep 116: Macro tracking, Keto, Carnivore, and Cravings: Finding What Works for You

Welcome to Lean and Clean with Fitness Chef Christine! In today’s episode, Christine dives into the overwhelming world of nutrition advice and helps cut through the noise. From keto to carnivore, Christine shares her personal journey managing inflammation, leg spasms, and adapting to the changes that come with age. Learn about the difference between these two nutrition protocols, why they might work for some and not others, and the importance of being your own body’s private investigator. Tune in for practical tips, real talk, and inspiration to help you decide what works best for you. The best one is the one that you can stick to . 🛑 Ladies! Don’t forget to subscribe 🔔, like 👍, and comment 💬 on the podcast! Your support means the world to me, and it helps us keep spreading the message of health, fitness, and living our best lives. 💪 Let's keep this journey going together! 🎧✨ Do you have an idea for a new episode? Please send emails to me at [email protected] Purchase one of my cookbooks or recipes:  👉https://fitnesschefchristine.etsy.com...   Purchase Juice Plus 👉https:://christinestrzepek.juiceplus.com/us/en-us Join my free groups Menopause Fat Loss With Chris 👉 https://www.facebook.com/share/g/4ceH4yyFN8yQL6vK/   Lean and Clean Recipes/ cooking lessons  👉  https://tinyurl.com/49fdpjrz 👉https://fitnesschefchristine.etsy.com...   Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach Blessings, Chris